Overall Comparison
Metric |
Z Press |
Upright Row |
Difference |
Percent |
Daily count |
1 |
37 |
-36 |
-97% |
Total lifts entered |
23,221 |
150,726 |
-127,505 |
-85% |
Male Comparison
Metric |
Z Press |
Upright Row |
Difference |
Percent |
Average lift |
127.2 lb |
140 lb |
-12.7 lb |
-9% |
Elite lift |
222.8 lb |
284.1 lb |
-61.3 lb |
-22% |
Average bodyweight |
180.4 lb |
176.4 lb |
4 lb |
2% |
Lifts analysed |
486 |
22,916 |
-22,430 |
-98% |
Female Comparison
Metric |
Z Press |
Upright Row |
Difference |
Percent |
Average lift |
61.7 lb |
72.9 lb |
-11.1 lb |
-15% |
Elite lift |
132.5 lb |
147.3 lb |
-14.8 lb |
-10% |
Average bodyweight |
143.4 lb |
142.3 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |