Z Press vs Upright Row

Overall Comparison

Metric Z Press Upright Row Difference Percent
Daily count 1 37 -36 -97%
Total lifts entered 23,221 150,726 -127,505 -85%

Male Comparison

Metric Z Press Upright Row Difference Percent
Average lift 127.2 lb 140 lb -12.7 lb -9%
Elite lift 222.8 lb 284.1 lb -61.3 lb -22%
Average bodyweight 180.4 lb 176.4 lb 4 lb 2%
Lifts analysed 486 22,916 -22,430 -98%

Female Comparison

Metric Z Press Upright Row Difference Percent
Average lift 61.7 lb 72.9 lb -11.1 lb -15%
Elite lift 132.5 lb 147.3 lb -14.8 lb -10%
Average bodyweight 143.4 lb 142.3 lb 1.2 lb 1%
Lifts analysed 0 4,140 -4,140 -100%