Z Press vs Upright Row

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Z Press Upright Row Difference Percent
Daily count 16 30 ↓14 ↓47%
Total lifts entered 19,769 123,771 ↓104,002 ↓84%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Z Press Upright Row Difference Percent
Average lift 127.2 lb 140 lb ↓12.7 lb ↓9%
Elite lift 222.8 lb 284.1 lb ↓61.3 lb ↓22%
Average bodyweight 180.4 lb 176.4 lb ↑4 lb ↑2%
Lifts analysed 486 22,916 ↓22,430 ↓98%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Z Press Upright Row Difference Percent
Average lift 61.7 lb 72.9 lb ↓11.1 lb ↓15%
Elite lift 132.5 lb 147.3 lb ↓14.8 lb ↓10%
Average bodyweight 143.4 lb 142.3 lb ↑1.2 lb ↑1%
Lifts analysed 0 4,140 ↓4,140 ↓100%