Z Press vs Upright Row

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Z Press Upright Row Difference Percent
Daily count 0 28 ↓28 ↓100%
Total lifts entered 0 72,743 ↓72,743 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Z Press Upright Row Difference Percent
Average lift 125.7 lb 145.2 lb ↓19.5 lb ↓13%
Elite lift 247.6 lb 291.6 lb ↓44 lb ↓15%
Average bodyweight 175.6 lb 176.7 lb ↓1.1 lb ↓1%
Lifts analysed 0 18,273 ↓18,273 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Z Press Upright Row Difference Percent
Average lift 61.7 lb 75 lb ↓13.3 lb ↓18%
Elite lift 132.5 lb 151 lb ↓18.5 lb ↓12%
Average bodyweight 143.4 lb 142.5 lb ↑0.9 lb ↑1%
Lifts analysed 0 3,375 ↓3,375 ↓100%