Overall Comparison
Metric |
Z Press |
Upright Row |
Difference |
Percent |
Daily count |
6 |
54 |
-48 |
-89% |
Total lifts entered |
23,220 |
150,689 |
-127,469 |
-85% |
Male Comparison
Metric |
Z Press |
Upright Row |
Difference |
Percent |
Average lift |
57.7 kg |
63.5 kg |
-5.8 kg |
-9% |
Elite lift |
101.1 kg |
128.8 kg |
-27.8 kg |
-22% |
Average bodyweight |
81.8 kg |
80 kg |
1.8 kg |
2% |
Lifts analysed |
486 |
22,916 |
-22,430 |
-98% |
Female Comparison
Metric |
Z Press |
Upright Row |
Difference |
Percent |
Average lift |
28 kg |
33 kg |
-5 kg |
-15% |
Elite lift |
60.1 kg |
66.8 kg |
-6.7 kg |
-10% |
Average bodyweight |
65.1 kg |
64.5 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |