Z Press vs Upright Row

Overall Comparison

Metric Z Press Upright Row Difference Percent
Daily count 6 54 -48 -89%
Total lifts entered 23,220 150,689 -127,469 -85%

Male Comparison

Metric Z Press Upright Row Difference Percent
Average lift 57.7 kg 63.5 kg -5.8 kg -9%
Elite lift 101.1 kg 128.8 kg -27.8 kg -22%
Average bodyweight 81.8 kg 80 kg 1.8 kg 2%
Lifts analysed 486 22,916 -22,430 -98%

Female Comparison

Metric Z Press Upright Row Difference Percent
Average lift 28 kg 33 kg -5 kg -15%
Elite lift 60.1 kg 66.8 kg -6.7 kg -10%
Average bodyweight 65.1 kg 64.5 kg 0.5 kg 1%
Lifts analysed 0 4,140 -4,140 -100%