Z Press vs Wide Grip Bench Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Z Press Wide Grip Bench Press Difference Percent
Daily count 16 2 ↑14 ↑700%
Total lifts entered 19,769 20,743 ↓974 ↓5%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Z Press Wide Grip Bench Press Difference Percent
Average lift 127.2 lb 211 lb ↓83.8 lb ↓40%
Elite lift 222.8 lb 363.5 lb ↓140.7 lb ↓39%
Average bodyweight 180.4 lb 173.3 lb ↑7.1 lb ↑4%
Lifts analysed 486 698 ↓212 ↓30%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Z Press Wide Grip Bench Press Difference Percent
Average lift 61.7 lb 114.8 lb ↓53 lb ↓46%
Elite lift 132.5 lb 231.9 lb ↓99.4 lb ↓43%
Average bodyweight 143.4 lb 147 lb ↓3.5 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-