Z Press vs Wide Grip Bench Press

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of wide grip bench press lifts.

Metric Z Press Wide Grip Bench Press Difference Percent
Daily count 0 7 ↓7 ↓100%
Total lifts entered 0 7 ↓7 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Z Press Wide Grip Bench Press Difference Percent
Average lift 125.7 lb 216.2 lb ↓90.4 lb ↓42%
Elite lift 247.6 lb 375.2 lb ↓127.6 lb ↓34%
Average bodyweight 175.6 lb 172.5 lb ↑3.1 lb ↑2%
Lifts analysed 0 162 ↓162 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Z Press Wide Grip Bench Press Difference Percent
Average lift 61.7 lb 114.8 lb ↓53 lb ↓46%
Elite lift 132.5 lb 231.9 lb ↓99.4 lb ↓43%
Average bodyweight 143.4 lb 147 lb ↓3.5 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-