Z Press vs Wide Grip Bench Press
Overall Comparison
Metric |
Z Press |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
23,221 |
25,084 |
-1,863 |
-7% |
Male Comparison
Metric |
Z Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
127.2 lb |
211 lb |
-83.8 lb |
-40% |
Elite lift |
222.8 lb |
363.5 lb |
-140.7 lb |
-39% |
Average bodyweight |
180.4 lb |
173.3 lb |
7.1 lb |
4% |
Lifts analysed |
486 |
698 |
-212 |
-30% |
Female Comparison
Metric |
Z Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
61.7 lb |
114.8 lb |
-53 lb |
-46% |
Elite lift |
132.5 lb |
231.9 lb |
-99.4 lb |
-43% |
Average bodyweight |
143.4 lb |
147 lb |
-3.5 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |