Z Press vs Wide Grip Bench Press

Overall Comparison

Metric Z Press Wide Grip Bench Press Difference Percent
Daily count 1 1 0 0%
Total lifts entered 23,221 25,084 -1,863 -7%

Male Comparison

Metric Z Press Wide Grip Bench Press Difference Percent
Average lift 127.2 lb 211 lb -83.8 lb -40%
Elite lift 222.8 lb 363.5 lb -140.7 lb -39%
Average bodyweight 180.4 lb 173.3 lb 7.1 lb 4%
Lifts analysed 486 698 -212 -30%

Female Comparison

Metric Z Press Wide Grip Bench Press Difference Percent
Average lift 61.7 lb 114.8 lb -53 lb -46%
Elite lift 132.5 lb 231.9 lb -99.4 lb -43%
Average bodyweight 143.4 lb 147 lb -3.5 lb -2%
Lifts analysed 0 0 0 -