Z Press vs Yates Row

Overall Comparison

Metric Z Press Yates Row Difference Percent
Daily count 1 23 -22 -96%
Total lifts entered 23,329 40,013 -16,684 -42%

Male Comparison

Metric Z Press Yates Row Difference Percent
Average lift 127.2 lb 224.8 lb -97.5 lb -43%
Elite lift 222.8 lb 378.8 lb -156 lb -41%
Average bodyweight 180.4 lb 174.4 lb 6 lb 3%
Lifts analysed 486 1,133 -647 -57%

Female Comparison

Metric Z Press Yates Row Difference Percent
Average lift 61.7 lb 101.2 lb -39.4 lb -39%
Elite lift 132.5 lb 182.5 lb -49.9 lb -27%
Average bodyweight 143.4 lb 143.1 lb 0.4 lb 0%
Lifts analysed 0 0 0 -