Z Press vs Yates Row

Overall Comparison

The daily number of z press lifts entered on Strength Level is the same as the daily number of yates row lifts.

Metric Z Press Yates Row Difference Percent
Daily count 16 16 ↑0 ↑0%
Total lifts entered 19,769 24,487 ↓4,718 ↓19%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average yates row.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering yates row lifts.

Metric Z Press Yates Row Difference Percent
Average lift 127.2 lb 224.8 lb ↓97.5 lb ↓43%
Elite lift 222.8 lb 378.8 lb ↓156 lb ↓41%
Average bodyweight 180.4 lb 174.4 lb ↑6 lb ↑3%
Lifts analysed 486 1,133 ↓647 ↓57%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average yates row.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering yates row lifts.

Metric Z Press Yates Row Difference Percent
Average lift 61.7 lb 101.2 lb ↓39.4 lb ↓39%
Elite lift 132.5 lb 182.5 lb ↓49.9 lb ↓27%
Average bodyweight 143.4 lb 143.1 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-