Z Press vs Yates Row

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of yates row lifts.

Metric Z Press Yates Row Difference Percent
Daily count 0 1 ↓1 ↓100%
Total lifts entered 0 1 ↓1 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average yates row.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering yates row lifts.

Metric Z Press Yates Row Difference Percent
Average lift 125.7 lb 223.9 lb ↓98.2 lb ↓44%
Elite lift 247.6 lb 356 lb ↓108.4 lb ↓30%
Average bodyweight 175.6 lb 174.3 lb ↑1.3 lb ↑1%
Lifts analysed 0 198 ↓198 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average yates row.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering yates row lifts.

Metric Z Press Yates Row Difference Percent
Average lift 61.7 lb 101.2 lb ↓39.4 lb ↓39%
Elite lift 132.5 lb 182.5 lb ↓49.9 lb ↓27%
Average bodyweight 143.4 lb 143.1 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-