Z Press vs Yates Row

Overall Comparison

Metric Z Press Yates Row Difference Percent
Daily count 10 21 -11 -52%
Total lifts entered 23,328 39,977 -16,649 -42%

Male Comparison

Metric Z Press Yates Row Difference Percent
Average lift 57.7 kg 102 kg -44.2 kg -43%
Elite lift 101.1 kg 171.8 kg -70.8 kg -41%
Average bodyweight 81.8 kg 79.1 kg 2.7 kg 3%
Lifts analysed 486 1,133 -647 -57%

Female Comparison

Metric Z Press Yates Row Difference Percent
Average lift 28 kg 45.9 kg -17.9 kg -39%
Elite lift 60.1 kg 82.8 kg -22.6 kg -27%
Average bodyweight 65.1 kg 64.9 kg 0.2 kg 0%
Lifts analysed 0 0 0 -