Zercher Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Zercher Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
55 |
25 |
30 |
120% |
| Total lifts entered |
113,997 |
10,867 |
103,130 |
949% |
Male Comparison
| Metric |
Zercher Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
114.8 kg |
128.3 kg |
-13.5 kg |
-11% |
| Elite lift |
206.1 kg |
253.8 kg |
-47.7 kg |
-19% |
| Average bodyweight |
82.4 kg |
76.6 kg |
5.9 kg |
8% |
| Lifts analysed |
8,692 |
1,024 |
7,668 |
749% |
Female Comparison
| Metric |
Zercher Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
64 kg |
69.8 kg |
-5.8 kg |
-8% |
| Elite lift |
122.8 kg |
105.4 kg |
17.4 kg |
17% |
| Average bodyweight |
66.6 kg |
60.7 kg |
6 kg |
10% |
| Lifts analysed |
826 |
0 |
826 |
- |
