Zercher Squat vs Ab Wheel Rollout

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Ab Wheel Rollout	Difference	Percent
Daily count	87	10	77	770%
Total lifts entered	114,269	10,913	103,356	947%

Male Comparison

Metric	Zercher Squat	Ab Wheel Rollout	Difference	Percent
Average lift	253.1 lb	282.8 lb	-29.7 lb	-11%
Elite lift	454.4 lb	559.5 lb	-105.1 lb	-19%
Average bodyweight	181.7 lb	168.8 lb	12.9 lb	8%
Lifts analysed	8,692	1,024	7,668	749%

Female Comparison

Metric	Zercher Squat	Ab Wheel Rollout	Difference	Percent
Average lift	141.1 lb	153.8 lb	-12.7 lb	-8%
Elite lift	270.8 lb	232.3 lb	38.5 lb	17%
Average bodyweight	146.8 lb	133.7 lb	13.1 lb	10%
Lifts analysed	826	0	826	-