Zercher Squat vs Barbell Glute Bridge
Overall Comparison
Metric |
Zercher Squat |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
83 |
7 |
76 |
1086% |
Total lifts entered |
114,590 |
53,659 |
60,931 |
114% |
Male Comparison
Metric |
Zercher Squat |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
253.1 lb |
259.2 lb |
-6.1 lb |
-2% |
Elite lift |
454.4 lb |
565.5 lb |
-111.2 lb |
-20% |
Average bodyweight |
181.7 lb |
166.8 lb |
14.9 lb |
9% |
Lifts analysed |
8,692 |
763 |
7,929 |
1039% |
Female Comparison
Metric |
Zercher Squat |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
141.1 lb |
202.5 lb |
-61.4 lb |
-30% |
Elite lift |
270.8 lb |
410.4 lb |
-139.7 lb |
-34% |
Average bodyweight |
146.8 lb |
134.5 lb |
12.3 lb |
9% |
Lifts analysed |
826 |
746 |
80 |
11% |