Zercher Squat vs Barbell Glute Bridge

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Zercher Squat Barbell Glute Bridge Difference Percent
Daily count 43 4 ↑39 ↑975%
Total lifts entered 41,278 4 ↑41,274 ↑1031850%

Male comparison

The average zercher squat entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Zercher Squat Barbell Glute Bridge Difference Percent
Average lift 251 lb 258.5 lb ↓7.5 lb ↓3%
Elite lift 453.6 lb 546.4 lb ↓92.8 lb ↓17%
Average bodyweight 181.8 lb 163.2 lb ↑18.6 lb ↑11%
Lifts analysed 5,027 128 ↑4,899 ↑3827%

Female comparison

The average zercher squat entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Zercher Squat Barbell Glute Bridge Difference Percent
Average lift 136.8 lb 204.7 lb ↓67.9 lb ↓33%
Elite lift 266.4 lb 428.1 lb ↓161.7 lb ↓38%
Average bodyweight 146.7 lb 132.8 lb ↑13.9 lb ↑10%
Lifts analysed 469 116 ↑353 ↑304%