Zercher Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Zercher Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
55 |
16 |
39 |
244% |
| Total lifts entered |
114,117 |
53,528 |
60,589 |
113% |
Male Comparison
| Metric |
Zercher Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
114.8 kg |
117.6 kg |
-2.8 kg |
-2% |
| Elite lift |
206.1 kg |
256.5 kg |
-50.4 kg |
-20% |
| Average bodyweight |
82.4 kg |
75.7 kg |
6.7 kg |
9% |
| Lifts analysed |
8,692 |
763 |
7,929 |
1039% |
Female Comparison
| Metric |
Zercher Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
64 kg |
91.9 kg |
-27.9 kg |
-30% |
| Elite lift |
122.8 kg |
186.2 kg |
-63.3 kg |
-34% |
| Average bodyweight |
66.6 kg |
61 kg |
5.6 kg |
9% |
| Lifts analysed |
826 |
746 |
80 |
11% |
