Zercher Squat vs Barbell Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Barbell Glute Bridge Difference Percent
Daily count 83 7 76 1086%
Total lifts entered 114,590 53,659 60,931 114%

Male Comparison

Metric Zercher Squat Barbell Glute Bridge Difference Percent
Average lift 253.1 lb 259.2 lb -6.1 lb -2%
Elite lift 454.4 lb 565.5 lb -111.2 lb -20%
Average bodyweight 181.7 lb 166.8 lb 14.9 lb 9%
Lifts analysed 8,692 763 7,929 1039%

Female Comparison

Metric Zercher Squat Barbell Glute Bridge Difference Percent
Average lift 141.1 lb 202.5 lb -61.4 lb -30%
Elite lift 270.8 lb 410.4 lb -139.7 lb -34%
Average bodyweight 146.8 lb 134.5 lb 12.3 lb 9%
Lifts analysed 826 746 80 11%