Zercher Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Zercher Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
65 |
2 |
63 |
3150% |
| Total lifts entered |
114,182 |
4,578 |
109,604 |
2394% |
Male Comparison
| Metric |
Zercher Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
114.8 kg |
160.4 kg |
-45.6 kg |
-28% |
| Elite lift |
206.1 kg |
335.7 kg |
-129.6 kg |
-39% |
| Average bodyweight |
82.4 kg |
81.8 kg |
0.6 kg |
1% |
| Lifts analysed |
8,692 |
308 |
8,384 |
2722% |
Female Comparison
| Metric |
Zercher Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
64 kg |
66.2 kg |
-2.2 kg |
-3% |
| Elite lift |
122.8 kg |
152 kg |
-29.1 kg |
-19% |
| Average bodyweight |
66.6 kg |
66.2 kg |
0.4 kg |
1% |
| Lifts analysed |
826 |
0 |
826 |
- |
