Zercher Squat vs Barbell Power Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Barbell Power Shrug Difference Percent
Daily count 87 5 82 1640%
Total lifts entered 114,269 4,583 109,686 2393%

Male Comparison

Metric Zercher Squat Barbell Power Shrug Difference Percent
Average lift 253.1 lb 353.7 lb -100.6 lb -28%
Elite lift 454.4 lb 740 lb -285.7 lb -39%
Average bodyweight 181.7 lb 180.3 lb 1.4 lb 1%
Lifts analysed 8,692 308 8,384 2722%

Female Comparison

Metric Zercher Squat Barbell Power Shrug Difference Percent
Average lift 141.1 lb 145.9 lb -4.8 lb -3%
Elite lift 270.8 lb 335 lb -64.2 lb -19%
Average bodyweight 146.8 lb 146 lb 0.9 lb 1%
Lifts analysed 826 0 826 -