Zercher Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Zercher Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 65 | 5 | 60 | 1200% |
| Total lifts entered | 114,507 | 3,297 | 111,210 | 3373% |
Male Comparison
| Metric | Zercher Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 253.1 lb | 290 lb | -36.9 lb | -13% |
| Elite lift | 454.4 lb | 572 lb | -117.6 lb | -21% |
| Average bodyweight | 181.7 lb | 178.2 lb | 3.5 lb | 2% |
| Lifts analysed | 8,692 | 0 | 8,692 | - |
Female Comparison
| Metric | Zercher Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 141.1 lb | 145.9 lb | -4.8 lb | -3% |
| Elite lift | 270.8 lb | 335 lb | -64.2 lb | -19% |
| Average bodyweight | 146.8 lb | 146 lb | 0.9 lb | 1% |
| Lifts analysed | 826 | 0 | 826 | - |