Zercher Squat vs Behind The Neck Press

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of behind the neck press lifts.

Metric Zercher Squat Behind The Neck Press Difference Percent
Daily count 43 2 ↑41 ↑2050%
Total lifts entered 41,278 2 ↑41,276 ↑2063800%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average behind the neck press.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering behind the neck press lifts.

Metric Zercher Squat Behind The Neck Press Difference Percent
Average lift 251 lb 137.7 lb ↑113.3 lb ↑82%
Elite lift 453.6 lb 271.9 lb ↑181.7 lb ↑67%
Average bodyweight 181.8 lb 180 lb ↑1.8 lb ↑1%
Lifts analysed 5,027 205 ↑4,822 ↑2352%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average behind the neck press.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering behind the neck press lifts.

Metric Zercher Squat Behind The Neck Press Difference Percent
Average lift 136.8 lb 74.9 lb ↑61.8 lb ↑83%
Elite lift 266.4 lb 140.3 lb ↑126.1 lb ↑90%
Average bodyweight 146.7 lb 144 lb ↑2.7 lb ↑2%
Lifts analysed 469 0 ↑469 ↑-