Zercher Squat vs Behind The Neck Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Behind The Neck Press Difference Percent
Daily count 55 14 41 293%
Total lifts entered 113,997 40,874 73,123 179%

Male Comparison

Metric Zercher Squat Behind The Neck Press Difference Percent
Average lift 253.1 lb 143.5 lb 109.7 lb 76%
Elite lift 454.4 lb 282.7 lb 171.7 lb 61%
Average bodyweight 181.7 lb 181.4 lb 0.3 lb 0%
Lifts analysed 8,692 926 7,766 839%

Female Comparison

Metric Zercher Squat Behind The Neck Press Difference Percent
Average lift 141.1 lb 74.9 lb 66.2 lb 88%
Elite lift 270.8 lb 140.3 lb 130.4 lb 93%
Average bodyweight 146.8 lb 144 lb 2.9 lb 2%
Lifts analysed 826 0 826 -