Zercher Squat vs Behind The Neck Press
Overall Comparison
| Metric |
Zercher Squat |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
65 |
22 |
43 |
195% |
| Total lifts entered |
114,507 |
41,033 |
73,474 |
179% |
Male Comparison
| Metric |
Zercher Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
114.8 kg |
65.1 kg |
49.7 kg |
76% |
| Elite lift |
206.1 kg |
128.2 kg |
77.9 kg |
61% |
| Average bodyweight |
82.4 kg |
82.3 kg |
0.1 kg |
0% |
| Lifts analysed |
8,692 |
926 |
7,766 |
839% |
Female Comparison
| Metric |
Zercher Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
64 kg |
34 kg |
30 kg |
88% |
| Elite lift |
122.8 kg |
63.7 kg |
59.2 kg |
93% |
| Average bodyweight |
66.6 kg |
65.3 kg |
1.3 kg |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
