Zercher Squat vs Bench Pull
Overall Comparison
Metric |
Zercher Squat |
Bench Pull |
Difference |
Percent |
Daily count |
78 |
4 |
74 |
1850% |
Total lifts entered |
112,712 |
36,535 |
76,177 |
209% |
Male Comparison
Metric |
Zercher Squat |
Bench Pull |
Difference |
Percent |
Average lift |
114.8 kg |
86.7 kg |
28.1 kg |
32% |
Elite lift |
206.1 kg |
156.3 kg |
49.8 kg |
32% |
Average bodyweight |
82.4 kg |
80.2 kg |
2.2 kg |
3% |
Lifts analysed |
8,692 |
658 |
8,034 |
1221% |
Female Comparison
Metric |
Zercher Squat |
Bench Pull |
Difference |
Percent |
Average lift |
64 kg |
32.3 kg |
31.7 kg |
98% |
Elite lift |
122.8 kg |
65.5 kg |
57.3 kg |
88% |
Average bodyweight |
66.6 kg |
64.7 kg |
1.9 kg |
3% |
Lifts analysed |
826 |
0 |
826 |
- |