Zercher Squat vs Bench Pull

Overall Comparison

Metric Zercher Squat Bench Pull Difference Percent
Daily count 78 4 74 1850%
Total lifts entered 112,712 36,535 76,177 209%

Male Comparison

Metric Zercher Squat Bench Pull Difference Percent
Average lift 114.8 kg 86.7 kg 28.1 kg 32%
Elite lift 206.1 kg 156.3 kg 49.8 kg 32%
Average bodyweight 82.4 kg 80.2 kg 2.2 kg 3%
Lifts analysed 8,692 658 8,034 1221%

Female Comparison

Metric Zercher Squat Bench Pull Difference Percent
Average lift 64 kg 32.3 kg 31.7 kg 98%
Elite lift 122.8 kg 65.5 kg 57.3 kg 88%
Average bodyweight 66.6 kg 64.7 kg 1.9 kg 3%
Lifts analysed 826 0 826 -