Zercher Squat vs Bench Pull
Overall Comparison
Metric |
Zercher Squat |
Bench Pull |
Difference |
Percent |
Daily count |
65 |
5 |
60 |
1200% |
Total lifts entered |
112,634 |
36,531 |
76,103 |
208% |
Male Comparison
Metric |
Zercher Squat |
Bench Pull |
Difference |
Percent |
Average lift |
253.1 lb |
191.1 lb |
62 lb |
32% |
Elite lift |
454.4 lb |
344.7 lb |
109.7 lb |
32% |
Average bodyweight |
181.7 lb |
176.9 lb |
4.8 lb |
3% |
Lifts analysed |
8,692 |
658 |
8,034 |
1221% |
Female Comparison
Metric |
Zercher Squat |
Bench Pull |
Difference |
Percent |
Average lift |
141.1 lb |
71.1 lb |
69.9 lb |
98% |
Elite lift |
270.8 lb |
144.4 lb |
126.4 lb |
88% |
Average bodyweight |
146.8 lb |
142.6 lb |
4.2 lb |
3% |
Lifts analysed |
826 |
0 |
826 |
- |