Zercher Squat vs Bench Pull

Overall Comparison

Metric Zercher Squat Bench Pull Difference Percent
Daily count 65 5 60 1200%
Total lifts entered 112,634 36,531 76,103 208%

Male Comparison

Metric Zercher Squat Bench Pull Difference Percent
Average lift 253.1 lb 191.1 lb 62 lb 32%
Elite lift 454.4 lb 344.7 lb 109.7 lb 32%
Average bodyweight 181.7 lb 176.9 lb 4.8 lb 3%
Lifts analysed 8,692 658 8,034 1221%

Female Comparison

Metric Zercher Squat Bench Pull Difference Percent
Average lift 141.1 lb 71.1 lb 69.9 lb 98%
Elite lift 270.8 lb 144.4 lb 126.4 lb 88%
Average bodyweight 146.8 lb 142.6 lb 4.2 lb 3%
Lifts analysed 826 0 826 -