Zercher Squat vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Bent Over Row Difference Percent
Daily count 83 794 -711 -90%
Total lifts entered 114,590 1,621,564 -1,506,974 -93%

Male Comparison

Metric Zercher Squat Bent Over Row Difference Percent
Average lift 253.1 lb 188.2 lb 64.9 lb 35%
Elite lift 454.4 lb 323.3 lb 131.1 lb 41%
Average bodyweight 181.7 lb 175.6 lb 6.1 lb 3%
Lifts analysed 8,692 210,615 -201,923 -96%

Female Comparison

Metric Zercher Squat Bent Over Row Difference Percent
Average lift 141.1 lb 90.6 lb 50.5 lb 56%
Elite lift 270.8 lb 174.6 lb 96.2 lb 55%
Average bodyweight 146.8 lb 142.8 lb 4 lb 3%
Lifts analysed 826 31,187 -30,361 -97%