Zercher Squat vs Bent Over Row

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Zercher Squat Bent Over Row Difference Percent
Daily count 43 420 ↓377 ↓90%
Total lifts entered 41,278 605,088 ↓563,810 ↓93%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Zercher Squat Bent Over Row Difference Percent
Average lift 251 lb 187.3 lb ↑63.7 lb ↑34%
Elite lift 453.6 lb 321.8 lb ↑131.8 lb ↑41%
Average bodyweight 181.8 lb 175.6 lb ↑6.2 lb ↑4%
Lifts analysed 5,027 205,934 ↓200,907 ↓98%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Zercher Squat Bent Over Row Difference Percent
Average lift 136.8 lb 90.9 lb ↑45.8 lb ↑50%
Elite lift 266.4 lb 173.2 lb ↑93.2 lb ↑54%
Average bodyweight 146.7 lb 142.7 lb ↑4 lb ↑3%
Lifts analysed 469 30,476 ↓30,007 ↓98%