Zercher Squat vs Bent Over Row
Overall Comparison
| Metric |
Zercher Squat |
Bent Over Row |
Difference |
Percent |
| Daily count |
65 |
1,608 |
-1,543 |
-96% |
| Total lifts entered |
114,182 |
1,615,807 |
-1,501,625 |
-93% |
Male Comparison
| Metric |
Zercher Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
114.8 kg |
85.4 kg |
29.5 kg |
35% |
| Elite lift |
206.1 kg |
146.6 kg |
59.5 kg |
41% |
| Average bodyweight |
82.4 kg |
79.7 kg |
2.8 kg |
3% |
| Lifts analysed |
8,692 |
210,615 |
-201,923 |
-96% |
Female Comparison
| Metric |
Zercher Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
64 kg |
41.1 kg |
22.9 kg |
56% |
| Elite lift |
122.8 kg |
79.2 kg |
43.6 kg |
55% |
| Average bodyweight |
66.6 kg |
64.8 kg |
1.8 kg |
3% |
| Lifts analysed |
826 |
31,187 |
-30,361 |
-97% |
