Zercher Squat vs Bodyweight Calf Raise
Overall Comparison
Metric |
Zercher Squat |
Bodyweight Calf Raise |
Difference |
Percent |
Daily count |
65 |
17 |
48 |
282% |
Total lifts entered |
114,507 |
26,119 |
88,388 |
338% |
Male Comparison
Metric |
Zercher Squat |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
253.1 lb |
539.8 lb |
-286.6 lb |
-53% |
Elite lift |
454.4 lb |
1348.2 lb |
-893.8 lb |
-66% |
Average bodyweight |
181.7 lb |
168.5 lb |
13.2 lb |
8% |
Lifts analysed |
8,692 |
1,738 |
6,954 |
400% |
Female Comparison
Metric |
Zercher Squat |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
141.1 lb |
302.9 lb |
-161.9 lb |
-53% |
Elite lift |
270.8 lb |
619.7 lb |
-348.9 lb |
-56% |
Average bodyweight |
146.8 lb |
137.9 lb |
9 lb |
7% |
Lifts analysed |
826 |
0 |
826 |
- |