Zercher Squat vs Bodyweight Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Bodyweight Calf Raise	Difference	Percent
Daily count	65	17	48	282%
Total lifts entered	114,182	25,990	88,192	339%

Male Comparison

Metric	Zercher Squat	Bodyweight Calf Raise	Difference	Percent
Average lift	253.1 lb	539.8 lb	-286.6 lb	-53%
Elite lift	454.4 lb	1348.2 lb	-893.8 lb	-66%
Average bodyweight	181.7 lb	168.5 lb	13.2 lb	8%
Lifts analysed	8,692	1,738	6,954	400%

Female Comparison

Metric	Zercher Squat	Bodyweight Calf Raise	Difference	Percent
Average lift	141.1 lb	302.9 lb	-161.9 lb	-53%
Elite lift	270.8 lb	619.7 lb	-348.9 lb	-56%
Average bodyweight	146.8 lb	137.9 lb	9 lb	7%
Lifts analysed	826	0	826	-