Zercher Squat vs Cheat Curl
Overall Comparison
| Metric |
Zercher Squat |
Cheat Curl |
Difference |
Percent |
| Daily count |
65 |
8 |
57 |
713% |
| Total lifts entered |
114,182 |
16,950 |
97,232 |
574% |
Male Comparison
| Metric |
Zercher Squat |
Cheat Curl |
Difference |
Percent |
| Average lift |
114.8 kg |
62.5 kg |
52.4 kg |
84% |
| Elite lift |
206.1 kg |
122.8 kg |
83.4 kg |
68% |
| Average bodyweight |
82.4 kg |
79.4 kg |
3 kg |
4% |
| Lifts analysed |
8,692 |
904 |
7,788 |
862% |
Female Comparison
| Metric |
Zercher Squat |
Cheat Curl |
Difference |
Percent |
| Average lift |
64 kg |
24.4 kg |
39.6 kg |
163% |
| Elite lift |
122.8 kg |
53.6 kg |
69.2 kg |
129% |
| Average bodyweight |
66.6 kg |
64.6 kg |
2 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
