Zercher Squat vs Cheat Curl
Overall Comparison
| Metric |
Zercher Squat |
Cheat Curl |
Difference |
Percent |
| Daily count |
65 |
8 |
57 |
713% |
| Total lifts entered |
114,182 |
16,950 |
97,232 |
574% |
Male Comparison
| Metric |
Zercher Squat |
Cheat Curl |
Difference |
Percent |
| Average lift |
253.1 lb |
137.7 lb |
115.4 lb |
84% |
| Elite lift |
454.4 lb |
270.6 lb |
183.8 lb |
68% |
| Average bodyweight |
181.7 lb |
175 lb |
6.7 lb |
4% |
| Lifts analysed |
8,692 |
904 |
7,788 |
862% |
Female Comparison
| Metric |
Zercher Squat |
Cheat Curl |
Difference |
Percent |
| Average lift |
141.1 lb |
53.7 lb |
87.3 lb |
163% |
| Elite lift |
270.8 lb |
118.2 lb |
152.6 lb |
129% |
| Average bodyweight |
146.8 lb |
142.5 lb |
4.4 lb |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
