Zercher Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Zercher Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
65 |
169 |
-104 |
-62% |
| Total lifts entered |
114,182 |
294,336 |
-180,154 |
-61% |
Male Comparison
| Metric |
Zercher Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
114.8 kg |
93.3 kg |
21.6 kg |
23% |
| Elite lift |
206.1 kg |
155.1 kg |
51 kg |
33% |
| Average bodyweight |
82.4 kg |
81.4 kg |
1 kg |
1% |
| Lifts analysed |
8,692 |
36,031 |
-27,339 |
-76% |
Female Comparison
| Metric |
Zercher Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
64 kg |
49.4 kg |
14.6 kg |
30% |
| Elite lift |
122.8 kg |
91.4 kg |
31.4 kg |
34% |
| Average bodyweight |
66.6 kg |
66.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
826 |
1,982 |
-1,156 |
-58% |
