Zercher Squat vs Decline Bench Press

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Zercher Squat Decline Bench Press Difference Percent
Daily count 43 44 ↓1 ↓2%
Total lifts entered 41,278 97,141 ↓55,863 ↓58%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Zercher Squat Decline Bench Press Difference Percent
Average lift 251 lb 231.4 lb ↑19.6 lb ↑8%
Elite lift 453.6 lb 396.8 lb ↑56.8 lb ↑14%
Average bodyweight 181.8 lb 177.7 lb ↑4.1 lb ↑2%
Lifts analysed 5,027 25,444 ↓20,417 ↓80%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering zercher squat lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Zercher Squat Decline Bench Press Difference Percent
Average lift 136.8 lb 119.2 lb ↑17.5 lb ↑15%
Elite lift 266.4 lb 244.7 lb ↑21.7 lb ↑9%
Average bodyweight 146.7 lb 148.1 lb ↓1.4 lb ↓1%
Lifts analysed 469 1,567 ↓1,098 ↓70%