Zercher Squat vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Decline Bench Press Difference Percent
Daily count 55 32 23 72%
Total lifts entered 113,997 236,865 -122,868 -52%

Male Comparison

Metric Zercher Squat Decline Bench Press Difference Percent
Average lift 253.1 lb 232.9 lb 20.3 lb 9%
Elite lift 454.4 lb 399 lb 55.3 lb 14%
Average bodyweight 181.7 lb 178 lb 3.7 lb 2%
Lifts analysed 8,692 35,076 -26,384 -75%

Female Comparison

Metric Zercher Squat Decline Bench Press Difference Percent
Average lift 141.1 lb 120.8 lb 20.3 lb 17%
Elite lift 270.8 lb 246.8 lb 24 lb 10%
Average bodyweight 146.8 lb 148.1 lb -1.3 lb -1%
Lifts analysed 826 2,023 -1,197 -59%