Zercher Squat vs Deficit Deadlift

Overall Comparison

Metric Zercher Squat Deficit Deadlift Difference Percent
Daily count 65 12 53 442%
Total lifts entered 112,634 46,339 66,295 143%

Male Comparison

Metric Zercher Squat Deficit Deadlift Difference Percent
Average lift 253.1 lb 366.4 lb -113.3 lb -31%
Elite lift 454.4 lb 584.4 lb -130 lb -22%
Average bodyweight 181.7 lb 183.3 lb -1.7 lb -1%
Lifts analysed 8,692 1,490 7,202 483%

Female Comparison

Metric Zercher Squat Deficit Deadlift Difference Percent
Average lift 141.1 lb 169 lb -27.9 lb -17%
Elite lift 270.8 lb 302.7 lb -31.9 lb -11%
Average bodyweight 146.8 lb 142 lb 4.9 lb 3%
Lifts analysed 826 0 826 -