Zercher Squat vs Deficit Deadlift
Overall Comparison
Metric |
Zercher Squat |
Deficit Deadlift |
Difference |
Percent |
Daily count |
65 |
12 |
53 |
442% |
Total lifts entered |
112,634 |
46,339 |
66,295 |
143% |
Male Comparison
Metric |
Zercher Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
253.1 lb |
366.4 lb |
-113.3 lb |
-31% |
Elite lift |
454.4 lb |
584.4 lb |
-130 lb |
-22% |
Average bodyweight |
181.7 lb |
183.3 lb |
-1.7 lb |
-1% |
Lifts analysed |
8,692 |
1,490 |
7,202 |
483% |
Female Comparison
Metric |
Zercher Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
141.1 lb |
169 lb |
-27.9 lb |
-17% |
Elite lift |
270.8 lb |
302.7 lb |
-31.9 lb |
-11% |
Average bodyweight |
146.8 lb |
142 lb |
4.9 lb |
3% |
Lifts analysed |
826 |
0 |
826 |
- |