Zercher Squat vs Deficit Deadlift

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Zercher Squat Deficit Deadlift Difference Percent
Daily count 43 9 ↑34 ↑378%
Total lifts entered 41,278 9 ↑41,269 ↑458544%

Male comparison

The average zercher squat entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering zercher squat lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Zercher Squat Deficit Deadlift Difference Percent
Average lift 251 lb 363.3 lb ↓112.3 lb ↓31%
Elite lift 453.6 lb 588.3 lb ↓134.6 lb ↓23%
Average bodyweight 181.8 lb 182.7 lb ↓0.9 lb ↓0%
Lifts analysed 5,027 320 ↑4,707 ↑1471%

Female comparison

The average zercher squat entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Zercher Squat Deficit Deadlift Difference Percent
Average lift 136.8 lb 169 lb ↓32.2 lb ↓19%
Elite lift 266.4 lb 302.7 lb ↓36.3 lb ↓12%
Average bodyweight 146.7 lb 142 lb ↑4.7 lb ↑3%
Lifts analysed 469 0 ↑469 ↑-