Zercher Squat vs Donkey Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Donkey Calf Raise Difference Percent
Daily count 65 3 62 2067%
Total lifts entered 114,507 2,550 111,957 4390%

Male Comparison

Metric Zercher Squat Donkey Calf Raise Difference Percent
Average lift 253.1 lb 540.6 lb -287.5 lb -53%
Elite lift 454.4 lb 1301.9 lb -847.5 lb -65%
Average bodyweight 181.7 lb 167.7 lb 14 lb 8%
Lifts analysed 8,692 0 8,692 -

Female Comparison

Metric Zercher Squat Donkey Calf Raise Difference Percent
Average lift 141.1 lb 302.9 lb -161.9 lb -53%
Elite lift 270.8 lb 619.7 lb -348.9 lb -56%
Average bodyweight 146.8 lb 137.9 lb 9 lb 7%
Lifts analysed 826 0 826 -