Zercher Squat vs Donkey Calf Raise

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of donkey calf raise lifts.

Metric Zercher Squat Donkey Calf Raise Difference Percent
Daily count 43 0 ↑43 ↑-
Total lifts entered 41,278 0 ↑41,278 ↑-

Male comparison

The average zercher squat entered by men on Strength Level is less heavy than the average donkey calf raise.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering donkey calf raise lifts.

Metric Zercher Squat Donkey Calf Raise Difference Percent
Average lift 251 lb 540.6 lb ↓289.6 lb ↓54%
Elite lift 453.6 lb 1301.9 lb ↓848.3 lb ↓65%
Average bodyweight 181.8 lb 167.7 lb ↑14.1 lb ↑8%
Lifts analysed 5,027 0 ↑5,027 ↑-

Female comparison

The average zercher squat entered by women on Strength Level is less heavy than the average donkey calf raise.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering donkey calf raise lifts.

Metric Zercher Squat Donkey Calf Raise Difference Percent
Average lift 136.8 lb 302.9 lb ↓166.2 lb ↓55%
Elite lift 266.4 lb 619.7 lb ↓353.3 lb ↓57%
Average bodyweight 146.7 lb 137.9 lb ↑8.8 lb ↑6%
Lifts analysed 469 0 ↑469 ↑-