Zercher Squat vs Donkey Calf Raise
Overall Comparison
| Metric |
Zercher Squat |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
65 |
3 |
62 |
2067% |
| Total lifts entered |
114,507 |
2,550 |
111,957 |
4390% |
Male Comparison
| Metric |
Zercher Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
114.8 kg |
245.2 kg |
-130.4 kg |
-53% |
| Elite lift |
206.1 kg |
590.5 kg |
-384.4 kg |
-65% |
| Average bodyweight |
82.4 kg |
76.1 kg |
6.4 kg |
8% |
| Lifts analysed |
8,692 |
0 |
8,692 |
- |
Female Comparison
| Metric |
Zercher Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
64 kg |
137.4 kg |
-73.4 kg |
-53% |
| Elite lift |
122.8 kg |
281.1 kg |
-158.2 kg |
-56% |
| Average bodyweight |
66.6 kg |
62.5 kg |
4.1 kg |
7% |
| Lifts analysed |
826 |
0 |
826 |
- |
