Zercher Squat vs Jefferson Deadlift
Overall Comparison
Metric |
Zercher Squat |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
78 |
10 |
68 |
680% |
Total lifts entered |
112,712 |
24,856 |
87,856 |
353% |
Male Comparison
Metric |
Zercher Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
253.1 lb |
341.7 lb |
-88.6 lb |
-26% |
Elite lift |
454.4 lb |
625 lb |
-170.6 lb |
-27% |
Average bodyweight |
181.7 lb |
180.1 lb |
1.6 lb |
1% |
Lifts analysed |
8,692 |
509 |
8,183 |
1608% |
Female Comparison
Metric |
Zercher Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
141.1 lb |
145.2 lb |
-4.2 lb |
-3% |
Elite lift |
270.8 lb |
275.9 lb |
-5.1 lb |
-2% |
Average bodyweight |
146.8 lb |
144.6 lb |
2.2 lb |
2% |
Lifts analysed |
826 |
0 |
826 |
- |