Zercher Squat vs Jefferson Deadlift

Overall Comparison

Metric Zercher Squat Jefferson Deadlift Difference Percent
Daily count 78 10 68 680%
Total lifts entered 112,712 24,856 87,856 353%

Male Comparison

Metric Zercher Squat Jefferson Deadlift Difference Percent
Average lift 253.1 lb 341.7 lb -88.6 lb -26%
Elite lift 454.4 lb 625 lb -170.6 lb -27%
Average bodyweight 181.7 lb 180.1 lb 1.6 lb 1%
Lifts analysed 8,692 509 8,183 1608%

Female Comparison

Metric Zercher Squat Jefferson Deadlift Difference Percent
Average lift 141.1 lb 145.2 lb -4.2 lb -3%
Elite lift 270.8 lb 275.9 lb -5.1 lb -2%
Average bodyweight 146.8 lb 144.6 lb 2.2 lb 2%
Lifts analysed 826 0 826 -