Zercher Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
65 |
1 |
64 |
6400% |
| Total lifts entered |
114,182 |
24,904 |
89,278 |
358% |
Male Comparison
| Metric |
Zercher Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
114.8 kg |
155 kg |
-40.2 kg |
-26% |
| Elite lift |
206.1 kg |
283.5 kg |
-77.4 kg |
-27% |
| Average bodyweight |
82.4 kg |
81.7 kg |
0.7 kg |
1% |
| Lifts analysed |
8,692 |
509 |
8,183 |
1608% |
Female Comparison
| Metric |
Zercher Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
64 kg |
65.9 kg |
-1.9 kg |
-3% |
| Elite lift |
122.8 kg |
125.1 kg |
-2.3 kg |
-2% |
| Average bodyweight |
66.6 kg |
65.6 kg |
1 kg |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
