Zercher Squat vs JM Press
Overall Comparison
| Metric |
Zercher Squat |
JM Press |
Difference |
Percent |
| Daily count |
65 |
20 |
45 |
225% |
| Total lifts entered |
114,182 |
24,971 |
89,211 |
357% |
Male Comparison
| Metric |
Zercher Squat |
JM Press |
Difference |
Percent |
| Average lift |
253.1 lb |
146 lb |
107.1 lb |
73% |
| Elite lift |
454.4 lb |
286 lb |
168.4 lb |
59% |
| Average bodyweight |
181.7 lb |
189.9 lb |
-8.2 lb |
-4% |
| Lifts analysed |
8,692 |
407 |
8,285 |
2036% |
Female Comparison
| Metric |
Zercher Squat |
JM Press |
Difference |
Percent |
| Average lift |
141.1 lb |
62.3 lb |
78.8 lb |
127% |
| Elite lift |
270.8 lb |
138.1 lb |
132.7 lb |
96% |
| Average bodyweight |
146.8 lb |
142.5 lb |
4.3 lb |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
