Zercher Squat vs Landmine Press
Overall Comparison
Metric |
Zercher Squat |
Landmine Press |
Difference |
Percent |
Daily count |
78 |
10 |
68 |
680% |
Total lifts entered |
112,712 |
26,663 |
86,049 |
323% |
Male Comparison
Metric |
Zercher Squat |
Landmine Press |
Difference |
Percent |
Average lift |
253.1 lb |
127.4 lb |
125.8 lb |
99% |
Elite lift |
454.4 lb |
264.2 lb |
190.2 lb |
72% |
Average bodyweight |
181.7 lb |
177.5 lb |
4.2 lb |
2% |
Lifts analysed |
8,692 |
1,077 |
7,615 |
707% |
Female Comparison
Metric |
Zercher Squat |
Landmine Press |
Difference |
Percent |
Average lift |
141.1 lb |
30 lb |
111 lb |
370% |
Elite lift |
270.8 lb |
63.2 lb |
207.6 lb |
328% |
Average bodyweight |
146.8 lb |
141.4 lb |
5.4 lb |
4% |
Lifts analysed |
826 |
0 |
826 |
- |