Zercher Squat vs Log Press
Overall Comparison
Metric |
Zercher Squat |
Log Press |
Difference |
Percent |
Daily count |
65 |
12 |
53 |
442% |
Total lifts entered |
112,634 |
35,838 |
76,796 |
214% |
Male Comparison
Metric |
Zercher Squat |
Log Press |
Difference |
Percent |
Average lift |
253.1 lb |
214.7 lb |
38.5 lb |
18% |
Elite lift |
454.4 lb |
378.4 lb |
75.9 lb |
20% |
Average bodyweight |
181.7 lb |
217.1 lb |
-35.4 lb |
-16% |
Lifts analysed |
8,692 |
1,904 |
6,788 |
357% |
Female Comparison
Metric |
Zercher Squat |
Log Press |
Difference |
Percent |
Average lift |
141.1 lb |
74 lb |
67.1 lb |
91% |
Elite lift |
270.8 lb |
156.5 lb |
114.3 lb |
73% |
Average bodyweight |
146.8 lb |
146.3 lb |
0.6 lb |
0% |
Lifts analysed |
826 |
0 |
826 |
- |