Zercher Squat vs Lying Tricep Extension

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of lying tricep extension lifts.

Metric Zercher Squat Lying Tricep Extension Difference Percent
Daily count 43 49 ↓6 ↓12%
Total lifts entered 41,278 67,626 ↓26,348 ↓39%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Zercher Squat Lying Tricep Extension Difference Percent
Average lift 251 lb 101.7 lb ↑149.3 lb ↑147%
Elite lift 453.6 lb 202.8 lb ↑250.8 lb ↑124%
Average bodyweight 181.8 lb 174.9 lb ↑6.9 lb ↑4%
Lifts analysed 5,027 16,073 ↓11,046 ↓69%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Zercher Squat Lying Tricep Extension Difference Percent
Average lift 136.8 lb 50.5 lb ↑86.3 lb ↑171%
Elite lift 266.4 lb 111.7 lb ↑154.7 lb ↑139%
Average bodyweight 146.7 lb 141.7 lb ↑4.9 lb ↑3%
Lifts analysed 469 1,287 ↓818 ↓64%