Zercher Squat vs Lying Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Lying Tricep Extension Difference Percent
Daily count 65 253 -188 -74%
Total lifts entered 114,182 255,097 -140,915 -55%

Male Comparison

Metric Zercher Squat Lying Tricep Extension Difference Percent
Average lift 253.1 lb 95.8 lb 157.3 lb 164%
Elite lift 454.4 lb 188.9 lb 265.4 lb 140%
Average bodyweight 181.7 lb 172.9 lb 8.8 lb 5%
Lifts analysed 8,692 28,932 -20,240 -70%

Female Comparison

Metric Zercher Squat Lying Tricep Extension Difference Percent
Average lift 141.1 lb 48.9 lb 92.2 lb 189%
Elite lift 270.8 lb 106.7 lb 164.1 lb 154%
Average bodyweight 146.8 lb 142.4 lb 4.5 lb 3%
Lifts analysed 826 2,179 -1,353 -62%