Zercher Squat vs Machine Shrug
Overall Comparison
| Metric |
Zercher Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
83 |
4 |
79 |
1975% |
| Total lifts entered |
114,590 |
8,420 |
106,170 |
1261% |
Male Comparison
| Metric |
Zercher Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
253.1 lb |
202.5 lb |
50.6 lb |
25% |
| Elite lift |
454.4 lb |
389.5 lb |
64.9 lb |
17% |
| Average bodyweight |
181.7 lb |
177.4 lb |
4.3 lb |
2% |
| Lifts analysed |
8,692 |
0 |
8,692 |
- |
Female Comparison
| Metric |
Zercher Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
141.1 lb |
93.1 lb |
48 lb |
52% |
| Elite lift |
270.8 lb |
210.6 lb |
60.2 lb |
29% |
| Average bodyweight |
146.8 lb |
144 lb |
2.8 lb |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
