Zercher Squat vs Machine Shrug
Overall Comparison
| Metric |
Zercher Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
63 |
4 |
59 |
1475% |
| Total lifts entered |
114,442 |
8,411 |
106,031 |
1261% |
Male Comparison
| Metric |
Zercher Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
114.8 kg |
91.8 kg |
23 kg |
25% |
| Elite lift |
206.1 kg |
176.7 kg |
29.4 kg |
17% |
| Average bodyweight |
82.4 kg |
80.5 kg |
1.9 kg |
2% |
| Lifts analysed |
8,692 |
0 |
8,692 |
- |
Female Comparison
| Metric |
Zercher Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
64 kg |
42.2 kg |
21.8 kg |
52% |
| Elite lift |
122.8 kg |
95.5 kg |
27.3 kg |
29% |
| Average bodyweight |
66.6 kg |
65.3 kg |
1.3 kg |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
