Zercher Squat vs Neck Curl
Overall Comparison
| Metric |
Zercher Squat |
Neck Curl |
Difference |
Percent |
| Daily count |
55 |
54 |
1 |
2% |
| Total lifts entered |
113,997 |
47,247 |
66,750 |
141% |
Male Comparison
| Metric |
Zercher Squat |
Neck Curl |
Difference |
Percent |
| Average lift |
114.8 kg |
37.2 kg |
77.6 kg |
208% |
| Elite lift |
206.1 kg |
128.8 kg |
77.4 kg |
60% |
| Average bodyweight |
82.4 kg |
74.6 kg |
7.8 kg |
10% |
| Lifts analysed |
8,692 |
652 |
8,040 |
1233% |
Female Comparison
| Metric |
Zercher Squat |
Neck Curl |
Difference |
Percent |
| Average lift |
64 kg |
15.9 kg |
48.1 kg |
303% |
| Elite lift |
122.8 kg |
34.8 kg |
88.1 kg |
253% |
| Average bodyweight |
66.6 kg |
64.1 kg |
2.5 kg |
4% |
| Lifts analysed |
826 |
0 |
826 |
- |
