Zercher Squat vs Neck Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Neck Curl	Difference	Percent
Daily count	87	19	68	358%
Total lifts entered	114,269	47,351	66,918	141%

Male Comparison

Metric	Zercher Squat	Neck Curl	Difference	Percent
Average lift	253.1 lb	82.1 lb	171 lb	208%
Elite lift	454.4 lb	283.9 lb	170.5 lb	60%
Average bodyweight	181.7 lb	164.5 lb	17.2 lb	10%
Lifts analysed	8,692	652	8,040	1233%

Female Comparison

Metric	Zercher Squat	Neck Curl	Difference	Percent
Average lift	141.1 lb	35 lb	106.1 lb	303%
Elite lift	270.8 lb	76.6 lb	194.2 lb	253%
Average bodyweight	146.8 lb	141.3 lb	5.5 lb	4%
Lifts analysed	826	0	826	-