Zercher Squat vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Neck Extension	Difference	Percent
Daily count	55	30	25	83%
Total lifts entered	113,997	25,213	88,784	352%

Male Comparison

Metric	Zercher Squat	Neck Extension	Difference	Percent
Average lift	253.1 lb	86 lb	167.1 lb	194%
Elite lift	454.4 lb	269.9 lb	184.5 lb	68%
Average bodyweight	181.7 lb	176.2 lb	5.5 lb	3%
Lifts analysed	8,692	334	8,358	2502%

Female Comparison

Metric	Zercher Squat	Neck Extension	Difference	Percent
Average lift	141.1 lb	24.2 lb	116.9 lb	483%
Elite lift	270.8 lb	53.2 lb	217.6 lb	409%
Average bodyweight	146.8 lb	140.8 lb	6.1 lb	4%
Lifts analysed	826	0	826	-