Zercher Squat vs Neck Extension
Overall Comparison
Metric |
Zercher Squat |
Neck Extension |
Difference |
Percent |
Daily count |
63 |
35 |
28 |
80% |
Total lifts entered |
114,442 |
25,340 |
89,102 |
352% |
Male Comparison
Metric |
Zercher Squat |
Neck Extension |
Difference |
Percent |
Average lift |
253.1 lb |
86 lb |
167.1 lb |
194% |
Elite lift |
454.4 lb |
269.9 lb |
184.5 lb |
68% |
Average bodyweight |
181.7 lb |
176.2 lb |
5.5 lb |
3% |
Lifts analysed |
8,692 |
334 |
8,358 |
2502% |
Female Comparison
Metric |
Zercher Squat |
Neck Extension |
Difference |
Percent |
Average lift |
141.1 lb |
24.2 lb |
116.9 lb |
483% |
Elite lift |
270.8 lb |
53.2 lb |
217.6 lb |
409% |
Average bodyweight |
146.8 lb |
140.8 lb |
6.1 lb |
4% |
Lifts analysed |
826 |
0 |
826 |
- |