Zercher Squat vs Pause Deadlift

Overall Comparison

Metric Zercher Squat Pause Deadlift Difference Percent
Daily count 65 1 64 6400%
Total lifts entered 112,634 27,105 85,529 316%

Male Comparison

Metric Zercher Squat Pause Deadlift Difference Percent
Average lift 253.1 lb 363.1 lb -110 lb -30%
Elite lift 454.4 lb 566.1 lb -111.7 lb -20%
Average bodyweight 181.7 lb 180.3 lb 1.3 lb 1%
Lifts analysed 8,692 839 7,853 936%

Female Comparison

Metric Zercher Squat Pause Deadlift Difference Percent
Average lift 141.1 lb 140.8 lb 0.2 lb 0%
Elite lift 270.8 lb 274.9 lb -4.1 lb -1%
Average bodyweight 146.8 lb 142.8 lb 4 lb 3%
Lifts analysed 826 0 826 -