Zercher Squat vs Pause Deadlift
Overall Comparison
Metric |
Zercher Squat |
Pause Deadlift |
Difference |
Percent |
Daily count |
65 |
1 |
64 |
6400% |
Total lifts entered |
112,634 |
27,105 |
85,529 |
316% |
Male Comparison
Metric |
Zercher Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
253.1 lb |
363.1 lb |
-110 lb |
-30% |
Elite lift |
454.4 lb |
566.1 lb |
-111.7 lb |
-20% |
Average bodyweight |
181.7 lb |
180.3 lb |
1.3 lb |
1% |
Lifts analysed |
8,692 |
839 |
7,853 |
936% |
Female Comparison
Metric |
Zercher Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
141.1 lb |
140.8 lb |
0.2 lb |
0% |
Elite lift |
270.8 lb |
274.9 lb |
-4.1 lb |
-1% |
Average bodyweight |
146.8 lb |
142.8 lb |
4 lb |
3% |
Lifts analysed |
826 |
0 |
826 |
- |