Zercher Squat vs Pause Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
65 |
16 |
49 |
306% |
| Total lifts entered |
114,182 |
27,244 |
86,938 |
319% |
Male Comparison
| Metric |
Zercher Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
114.8 kg |
164.7 kg |
-49.9 kg |
-30% |
| Elite lift |
206.1 kg |
256.8 kg |
-50.7 kg |
-20% |
| Average bodyweight |
82.4 kg |
81.8 kg |
0.6 kg |
1% |
| Lifts analysed |
8,692 |
839 |
7,853 |
936% |
Female Comparison
| Metric |
Zercher Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
64 kg |
63.9 kg |
0.1 kg |
0% |
| Elite lift |
122.8 kg |
124.7 kg |
-1.9 kg |
-1% |
| Average bodyweight |
66.6 kg |
64.8 kg |
1.8 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
