Zercher Squat vs Paused Bench Press
Overall Comparison
Metric |
Zercher Squat |
Paused Bench Press |
Difference |
Percent |
Daily count |
78 |
63 |
15 |
24% |
Total lifts entered |
112,712 |
66,546 |
46,166 |
69% |
Male Comparison
Metric |
Zercher Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
253.1 lb |
236.1 lb |
17.1 lb |
7% |
Elite lift |
454.4 lb |
366.8 lb |
87.6 lb |
24% |
Average bodyweight |
181.7 lb |
175.5 lb |
6.1 lb |
4% |
Lifts analysed |
8,692 |
3,707 |
4,985 |
134% |
Female Comparison
Metric |
Zercher Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
141.1 lb |
103.4 lb |
37.6 lb |
36% |
Elite lift |
270.8 lb |
210.8 lb |
60 lb |
28% |
Average bodyweight |
146.8 lb |
146.8 lb |
0.1 lb |
0% |
Lifts analysed |
826 |
0 |
826 |
- |