Zercher Squat vs Paused Bench Press

Overall Comparison

Metric Zercher Squat Paused Bench Press Difference Percent
Daily count 78 63 15 24%
Total lifts entered 112,712 66,546 46,166 69%

Male Comparison

Metric Zercher Squat Paused Bench Press Difference Percent
Average lift 253.1 lb 236.1 lb 17.1 lb 7%
Elite lift 454.4 lb 366.8 lb 87.6 lb 24%
Average bodyweight 181.7 lb 175.5 lb 6.1 lb 4%
Lifts analysed 8,692 3,707 4,985 134%

Female Comparison

Metric Zercher Squat Paused Bench Press Difference Percent
Average lift 141.1 lb 103.4 lb 37.6 lb 36%
Elite lift 270.8 lb 210.8 lb 60 lb 28%
Average bodyweight 146.8 lb 146.8 lb 0.1 lb 0%
Lifts analysed 826 0 826 -