Zercher Squat vs Paused Bench Press
Overall Comparison
Metric |
Zercher Squat |
Paused Bench Press |
Difference |
Percent |
Daily count |
78 |
63 |
15 |
24% |
Total lifts entered |
112,712 |
66,546 |
46,166 |
69% |
Male Comparison
Metric |
Zercher Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
114.8 kg |
107.1 kg |
7.7 kg |
7% |
Elite lift |
206.1 kg |
166.4 kg |
39.7 kg |
24% |
Average bodyweight |
82.4 kg |
79.6 kg |
2.8 kg |
4% |
Lifts analysed |
8,692 |
3,707 |
4,985 |
134% |
Female Comparison
Metric |
Zercher Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
64 kg |
46.9 kg |
17.1 kg |
36% |
Elite lift |
122.8 kg |
95.6 kg |
27.2 kg |
28% |
Average bodyweight |
66.6 kg |
66.6 kg |
0 kg |
0% |
Lifts analysed |
826 |
0 |
826 |
- |