Zercher Squat vs Paused Bench Press

Overall Comparison

Metric Zercher Squat Paused Bench Press Difference Percent
Daily count 78 63 15 24%
Total lifts entered 112,712 66,546 46,166 69%

Male Comparison

Metric Zercher Squat Paused Bench Press Difference Percent
Average lift 114.8 kg 107.1 kg 7.7 kg 7%
Elite lift 206.1 kg 166.4 kg 39.7 kg 24%
Average bodyweight 82.4 kg 79.6 kg 2.8 kg 4%
Lifts analysed 8,692 3,707 4,985 134%

Female Comparison

Metric Zercher Squat Paused Bench Press Difference Percent
Average lift 64 kg 46.9 kg 17.1 kg 36%
Elite lift 122.8 kg 95.6 kg 27.2 kg 28%
Average bodyweight 66.6 kg 66.6 kg 0 kg 0%
Lifts analysed 826 0 826 -