Zercher Squat vs Pendlay Row

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Zercher Squat Pendlay Row Difference Percent
Daily count 43 40 ↑3 ↑8%
Total lifts entered 41,278 82,540 ↓41,262 ↓50%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Zercher Squat Pendlay Row Difference Percent
Average lift 251 lb 198.7 lb ↑52.2 lb ↑26%
Elite lift 453.6 lb 325.1 lb ↑128.5 lb ↑40%
Average bodyweight 181.8 lb 177.9 lb ↑3.9 lb ↑2%
Lifts analysed 5,027 21,547 ↓16,520 ↓77%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Zercher Squat Pendlay Row Difference Percent
Average lift 136.8 lb 111.9 lb ↑24.8 lb ↑22%
Elite lift 266.4 lb 191.9 lb ↑74.5 lb ↑39%
Average bodyweight 146.7 lb 143.4 lb ↑3.3 lb ↑2%
Lifts analysed 469 1,631 ↓1,162 ↓71%