Zercher Squat vs Pendlay Row
Overall Comparison
| Metric |
Zercher Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
65 |
58 |
7 |
12% |
| Total lifts entered |
114,507 |
169,060 |
-54,553 |
-32% |
Male Comparison
| Metric |
Zercher Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
253.1 lb |
199.6 lb |
53.5 lb |
27% |
| Elite lift |
454.4 lb |
326 lb |
128.3 lb |
39% |
| Average bodyweight |
181.7 lb |
177.7 lb |
4 lb |
2% |
| Lifts analysed |
8,692 |
30,177 |
-21,485 |
-71% |
Female Comparison
| Metric |
Zercher Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
141.1 lb |
113.8 lb |
27.3 lb |
24% |
| Elite lift |
270.8 lb |
193.8 lb |
77 lb |
40% |
| Average bodyweight |
146.8 lb |
144 lb |
2.8 lb |
2% |
| Lifts analysed |
826 |
2,344 |
-1,518 |
-65% |
