Zercher Squat vs Pin Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Pin Squat	Difference	Percent
Daily count	83	1	82	8200%
Total lifts entered	114,590	20,194	94,396	467%

Male Comparison

Metric	Zercher Squat	Pin Squat	Difference	Percent
Average lift	253.1 lb	316.3 lb	-63.2 lb	-20%
Elite lift	454.4 lb	596.3 lb	-141.9 lb	-24%
Average bodyweight	181.7 lb	179.6 lb	2.1 lb	1%
Lifts analysed	8,692	499	8,193	1642%

Female Comparison

Metric	Zercher Squat	Pin Squat	Difference	Percent
Average lift	141.1 lb	148.8 lb	-7.8 lb	-5%
Elite lift	270.8 lb	263.9 lb	6.9 lb	3%
Average bodyweight	146.8 lb	142.3 lb	4.6 lb	3%
Lifts analysed	826	0	826	-