Zercher Squat vs Pin Squat
Overall Comparison
| Metric |
Zercher Squat |
Pin Squat |
Difference |
Percent |
| Daily count |
63 |
3 |
60 |
2000% |
| Total lifts entered |
114,442 |
20,185 |
94,257 |
467% |
Male Comparison
| Metric |
Zercher Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
114.8 kg |
143.5 kg |
-28.7 kg |
-20% |
| Elite lift |
206.1 kg |
270.5 kg |
-64.4 kg |
-24% |
| Average bodyweight |
82.4 kg |
81.5 kg |
1 kg |
1% |
| Lifts analysed |
8,692 |
499 |
8,193 |
1642% |
Female Comparison
| Metric |
Zercher Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
64 kg |
67.5 kg |
-3.5 kg |
-5% |
| Elite lift |
122.8 kg |
119.7 kg |
3.1 kg |
3% |
| Average bodyweight |
66.6 kg |
64.5 kg |
2.1 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
