Zercher Squat vs Pin Squat
Overall Comparison
Metric |
Zercher Squat |
Pin Squat |
Difference |
Percent |
Daily count |
83 |
1 |
82 |
8200% |
Total lifts entered |
114,590 |
20,194 |
94,396 |
467% |
Male Comparison
Metric |
Zercher Squat |
Pin Squat |
Difference |
Percent |
Average lift |
253.1 lb |
316.3 lb |
-63.2 lb |
-20% |
Elite lift |
454.4 lb |
596.3 lb |
-141.9 lb |
-24% |
Average bodyweight |
181.7 lb |
179.6 lb |
2.1 lb |
1% |
Lifts analysed |
8,692 |
499 |
8,193 |
1642% |
Female Comparison
Metric |
Zercher Squat |
Pin Squat |
Difference |
Percent |
Average lift |
141.1 lb |
148.8 lb |
-7.8 lb |
-5% |
Elite lift |
270.8 lb |
263.9 lb |
6.9 lb |
3% |
Average bodyweight |
146.8 lb |
142.3 lb |
4.6 lb |
3% |
Lifts analysed |
826 |
0 |
826 |
- |