Zercher Squat vs Preacher Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Preacher Curl	Difference	Percent
Daily count	87	188	-101	-54%
Total lifts entered	114,269	221,104	-106,835	-48%

Male Comparison

Metric	Zercher Squat	Preacher Curl	Difference	Percent
Average lift	253.1 lb	101.3 lb	151.8 lb	150%
Elite lift	454.4 lb	196.6 lb	257.8 lb	131%
Average bodyweight	181.7 lb	174.9 lb	6.8 lb	4%
Lifts analysed	8,692	24,351	-15,659	-64%

Female Comparison

Metric	Zercher Squat	Preacher Curl	Difference	Percent
Average lift	141.1 lb	57.5 lb	83.5 lb	145%
Elite lift	270.8 lb	127.1 lb	143.7 lb	113%
Average bodyweight	146.8 lb	145.7 lb	1.1 lb	1%
Lifts analysed	826	1,405	-579	-41%