Zercher Squat vs Preacher Curl
Overall Comparison
| Metric |
Zercher Squat |
Preacher Curl |
Difference |
Percent |
| Daily count |
65 |
275 |
-210 |
-76% |
| Total lifts entered |
114,182 |
220,916 |
-106,734 |
-48% |
Male Comparison
| Metric |
Zercher Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
114.8 kg |
46 kg |
68.8 kg |
150% |
| Elite lift |
206.1 kg |
89.2 kg |
116.9 kg |
131% |
| Average bodyweight |
82.4 kg |
79.3 kg |
3.1 kg |
4% |
| Lifts analysed |
8,692 |
24,351 |
-15,659 |
-64% |
Female Comparison
| Metric |
Zercher Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
64 kg |
26.1 kg |
37.9 kg |
145% |
| Elite lift |
122.8 kg |
57.7 kg |
65.2 kg |
113% |
| Average bodyweight |
66.6 kg |
66.1 kg |
0.5 kg |
1% |
| Lifts analysed |
826 |
1,405 |
-579 |
-41% |
